Strawberries and Cream Overnight Oats

Strawberries and Cream Overnight Oats make busy mornings feel effortless and a little special. I reach for this recipe on hectic weekdays when I crave something creamy and satisfying but do not have time to cook. With just five minutes of prep the night before you wake up to a chilled breakfast bursting with fresh strawberry flavor and nourishing oats.

I started making this during peak strawberry season and found it became my go-to meal prep breakfast. My husband loves how filling it is and my kids ask for extra strawberries on top every time.

Ingredients

• Old fashioned oats: form the hearty base so choose rolled oats for their creamy but still chewy texture
• Milk: brings creaminess and helps soften the oats overnight select your favorite dairy or non dairy option
• Strawberry Greek yogurt: adds tangy richness and a natural strawberry hue thicker Greek yogurt keeps things extra creamy
• Chia seeds: provide a boost of fiber and omega three fats plus they help thicken the mixture as it sits
• Diced strawberries: offer sweet bursts throughout and make every spoonful taste fresh always use vibrant strawberries that smell sweet at the store
• Vanilla protein powder (optional): for extra staying power look for one without artificial sweeteners if you want a clean flavor
• Water (optional): if your mixture looks too thick in the morning simply stir in a few spoonfuls to loosen it

Step-by-Step Instructions

Combine the Ingredients:

Use a medium mixing bowl or a large mason jar to combine the oats milk Greek yogurt chia seeds and diced strawberries along with protein powder if you are using it. Stir everything together very thoroughly so no pockets of dry oats or chia seeds remain. This is an important moment to ensure every bite gets creamy.

Let the Mixture Rest:

Cover your jar or bowl tightly and refrigerate it overnight or for at least two hours. This soaking time allows the oats and chia seeds to absorb the liquid and soften up while the flavors meld together. The longer it sits the creamier everything gets.

Check Texture and Adjust:

In the morning give your oats a vigorous stir from the bottom. If the oatmeal seems too thick or sticky add a splash of milk or water and stir again until your desired consistency is reached. Taste at this point too to see if you want extra strawberries or a little honey.

Add Toppings and Serve:

Spoon your overnight oats into a bowl or enjoy straight from the jar. Add more diced strawberries or a scoop of yogurt on top for extra color and freshness. Sometimes I scatter on sliced almonds or a drizzle of honey for crunch and sweetness.

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Strawberry Greek yogurt is my personal favorite part of this recipe because it makes breakfast taste like dessert but with real fruit. I still remember the first time my youngest helped stir the pink mixture and licked the spoon with a huge grin.

Storage Tips

Keep your overnight oats in a well sealed jar or container in the fridge. They taste best within four days but I have enjoyed them even five days after prepping. Extra strawberries should be added fresh in the morning if you want the brightest taste. If you see any separation or excess liquid just stir everything up before eating.

Ingredient Substitutions

If you do not have Greek yogurt use plain yogurt and add a drizzle of honey or a splash of vanilla extract for flavor. You can use frozen strawberries if fresh are not in season just dice them before mixing. For nut free versions skip any crunchy nuts or seeds on top and choose a safe milk alternative.

Serving Suggestions

On rushed mornings eat the oats straight from the jar with a spoon. For a fancier feel layer them in a glass with extra strawberries and a few toasted nuts on top. My family likes to swirl in a little nut butter or sprinkle shredded coconut over the top for a tropical twist.

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Frequently Asked Questions

→ Can I use frozen strawberries?

Yes, frozen strawberries work well. Thaw before adding or let them defrost in the mixture overnight.

→ How long will the oats keep in the fridge?

Stored properly, overnight oats stay fresh for up to three days when kept covered in the refrigerator.

→ Is it possible to make this dairy-free?

Absolutely! Substitute plant-based milk and a non-dairy yogurt for a fully dairy-free version.

→ Can I prepare multiple servings at once?

Yes. Simply scale the ingredients and divide into individual containers for several days of breakfasts.

→ Do the oats need to be cooked first?

No cooking is needed. The oats soften as they soak in milk and yogurt overnight.

→ Will adding protein powder change the texture?

Protein powder adds a slight thickness and boosts protein without impacting creamy results.