Lemon Balm Tea

Featured in: Drinks to Keep You Cool and Hydrated

Steep some lemon balm leaves—fresh or dried—in hot water for a gentle, caffeine-free tea. Sweeten with honey and toss in a lemon wedge if you want. Nice for relaxing and helping your tummy.
A woman in a kitchen with a stove and oven.
Updated on Sat, 17 May 2025 21:33:51 GMT
A clear glass cup of lemon tea garnished with lemon slices and fresh mint leaves, accompanied by a whole lemon and mint leaves on the surface. Pin it
A clear glass cup of lemon tea garnished with lemon slices and fresh mint leaves, accompanied by a whole lemon and mint leaves on the surface. | cookingkitchn.com

This easy baked salmon dish gives you juicy, soft fish with loads of garlic and lemon. It takes 20 minutes from start to finish. You just need a few regular items from your kitchen and you'll end up with a tasty meal that feels fancy enough for guests, but is simple enough to throw together on a weeknight.

Irresistible Reasons to Try This

What makes this baked salmon so good? It's all about fresh lemon, garlic, and bunches of herbs. The flavors are bright, but they don't cover up the salmon's goodness. Cleanup and prep? Super quick and easy. You're left with a filling, healthy meal that's super flexible too.

Ingredients Needed for Baked Salmon

  • Main Ingredients:
    • 4 pieces salmon, about 6 ounces each
    • 2 tablespoons of olive oil
    • 3 garlic cloves, chopped up
    • 1 lemon (juice from one half, the other half sliced up)
  • Equipment Needed:
    • Parchment paper
    • Large rimmed baking tray
    • Measuring spoons
    • Small bowl for mixing
  • Seasonings:
    • Cracked black pepper and salt
    • A teaspoon Italian blend seasoning
    • Chopped fresh parsley or thyme

Simple Step-by-Step Directions

Bake the Salmon
Pop the tray into the oven and bake for around 12 to 15 minutes. If you like it crispy on top, broil for a minute or two at the end. The salmon's ready when a fork slides through nicely.
Top and Finish
Pour that garlic-lemon olive oil sauce all over the top. Lay a lemon slice on each fillet right before it bakes.
Mix Your Sauce
In a small bowl, mix up your olive oil, garlic bits, juice from half a lemon, and Italian herbs.
Season the Fish
Sprinkle the salmon pieces well with salt and pepper so every bite tastes good.
Get Set Up
Turn the oven to 400°F (200°C) and line your tray with parchment so nothing sticks.

Easy Tricks for Great Salmon

Use salmon fillets that are about the same width so everything cooks evenly. Grab your fish from the fridge a few minutes before baking so it's not super cold. Don't leave it in the oven too long—the center should look a tiny bit see-through for best texture. Before seasoning, dab the salmon with paper towels so the oil and herbs stick. Go with the best olive oil you can find for extra tasty results.

A glass cup of herbal tea with lemon slices and fresh mint sits next to a halved lemon on a wooden table. Pin it
A glass cup of herbal tea with lemon slices and fresh mint sits next to a halved lemon on a wooden table. | cookingkitchn.com

Best Ways to Serve

Dish it up while warm alongside your favorite salad, freshly roasted veggies, or some tender asparagus. A scoop of quinoa or brown rice makes it a filling meal. Put a few lemon wedges at the table for extra zing. Tzatziki or a creamy dill sauce on the side goes great. Toss on a little more fresh herb for a bright look.

Keep It Fresh and Make Ahead

Leftover salmon stays good for up to 3 days in the fridge, just make sure it's sealed tight. Warm it up slowly at 300°F so it doesn't dry out. If you want, it's actually tasty cold on a salad or stuffed in a sandwich. Freezing isn't the best call since it tends to lose its texture. You can get your sauce ready up to a day before you bake.

Frequently Asked Questions

→ Can I use dried lemon balm instead of fresh?
You sure can. Swap in 2 tablespoons of dried for 20 fresh leaves. The taste won’t be exactly the same but it’ll still do the trick.
→ Are there other ways to use lemon balm?
Totally! You can toss the leaves into jelly, salads, or even old-school wine infusions.
→ Is lemon balm tea safe?
Usually safe at home, but if you’re buying, just know store-bought herbs aren’t checked by the FDA. Watch out for quality stuff.
→ How long should I steep the tea?
Let the leaves hang out in hot water for about 10 minutes and you’re good to go.
→ Can I add anything to the tea?
Go ahead and add honey or throw in some lemon slices plus extra lemon balm leaves if you’re feeling fancy.

Conclusion

Lemon balm tea is a super gentle herbal drink that doesn’t have caffeine and is known for helping you chill out. You just let the leaves sit in hot water for a bit. Try it with honey or some lemon if you like it extra mellow. Lots of people sip this before bed or if they want to calm their belly.

Lemon Balm Tea

Here’s how to throw together mellow lemon balm tea using dried or fresh leaves—great for winding down and catching better zzz’s.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Sophia

Category: Refreshing Drinks

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 cups tea)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 Honey for sweetness if needed.
02 Purified water, about a quart.
03 Thin lemon slices to decorate.
04 Around 20 fresh lemon balm leaves (or 2 tablespoons if using dried ones).

Instructions

Step 01

Heat up 1 quart of clean water until it’s bubbling.

Step 02

Place your lemon balm leaves inside your tea-making pot.

Step 03

Stir the leaves after pouring the hot water over them, then leave it to steep for 10 minutes.

Step 04

Strain or pour the tea into your cup. Add honey if you’d like, and finish it off with a lemon slice and a couple of lemon balm leaves on top.

Notes

  1. Dried or fresh lemon balm both work great for this.
  2. The leaves also taste nice in salads and jellies.
  3. Be careful with store-bought herbs, since they aren’t FDA-checked.

Tools You'll Need

  • Strainer for filtering.
  • A pot for brewing.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 1
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~