Tasty Wilted Spinach

Featured in: Fresh Salad Recipes That Satisfy

This fast side combines fresh spinach gently cooked with aromatic garlic and olive oil. Good cleaning techniques and swift cooking keep the texture perfect and flavors bright.

A woman in a kitchen with a stove and oven.
Updated on Wed, 09 Apr 2025 02:41:57 GMT
A white plate filled with cooked, seasoned leafy greens and chopped pieces of chicken, with a spoon resting beside it. Pin it
A white plate filled with cooked, seasoned leafy greens and chopped pieces of chicken, with a spoon resting beside it. | cookingkitchn.com

Need a quick side that's good for you and tastes amazing? This pan-cooked spinach is my favorite go-to! It comes together in just a few minutes with only a handful of items. This simple approach turns plain spinach into something memorable with tasty garlic and just the right seasonings.

The Winning Method

Whipping up this tasty side is all about getting the timing right! My quick approach keeps the spinach crisp, not soggy. The trick to this version from scratch? Make sure your spinach is completely dry before it hits the pan - I grab my salad spinner or fresh kitchen towels to soak up any moisture.

Let's Start Cooking

Get Your Greens Ready
For this simple approach, thoroughly wash and dry your spinach. When using larger leaves in your from-scratch version, cut off those tough stems.
Begin With Garlic
Heat your pan for this homemade creation, pour in olive oil, and sauté that garlic until it's wonderfully fragrant.
Toss In The Spinach
This quick method works best when you put spinach in gradually - it seems like way too much but don't worry, it shrinks down!
Season Perfectly
Your from-scratch spinach needs proper salt and pepper, possibly some red pepper flakes if you enjoy some heat.

My Top Advice

New spinach makes this simple approach stand out - I prefer baby spinach for its soft leaves. When preparing this from-scratch version, mind your cooking duration - aim for vibrant green, not dull olive-colored leaves. Sometimes I spice up my creation with some nuts, seeds, or fresh lemon juice!

Switch Things Up

This quick approach has so many options! Make your from-scratch spinach more filling by mixing in white beans, or add some kick with hot peppers. My children adore when I sprinkle Parmesan on this version made at home. I'll often add crunchy toasted walnuts or pumpkin seeds for texture in this simple dish.

A bowl of sautéed spinach with garlic, accompanied by a wooden spoon. Pin it
A bowl of sautéed spinach with garlic, accompanied by a wooden spoon. | cookingkitchn.com

Starting Off Right

For this quick approach to turn out great, you'll want clean spinach. If you've got the pre-washed bags, a light rinse works for this from-scratch version. But with bunched spinach, wash it twice in cold water. This homemade creation needs dry leaves, so give them a good spin or pat down.

What Friends Think

Everybody adds their own touch to this simple approach! My buddy Charlie throws in cayenne to his from-scratch version for extra spice. Sue loves adding crunchy seeds to her quick dish. Chris can't make his homemade spinach without sesame oil, and Mike drops in fresh chilies. They all turn out super tasty!

Frequently Asked Questions

→ Why soak spinach twice?

The double soak gets rid of all dirt and grit for completely clean spinach.

→ Why use salad spinner?

It gets rid of water that would make your spinach turn mushy during cooking.

→ How do I know when garlic is ready?

It should just start turning golden, usually after 30 seconds. Don't let it get too dark.

→ Why cook covered?

The cover traps steam that helps the spinach wilt down evenly and quickly.

→ Can I make this ahead?

It's way better fresh. If you reheat it later, the spinach might turn mushy.

Wilted Spinach with Garlic

Speedy wilted spinach cooked with fresh garlic and olive oil. A nutritious veggie side ready in a flash.

Prep Time
10 Minutes
Cook Time
5 Minutes
Total Time
15 Minutes
By: Sophia

Category: Nourishing Salads

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (1 dish)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1 pound (2 big bunches) fresh spinach.
02 2 tablespoons extra virgin olive oil.
03 3 garlic cloves, thinly cut.
04 Salt according to preference.

Instructions

Step 01

Cut off the thick stalks from your spinach leaves.

Step 02

Dunk and rinse spinach in water twice to remove all dirt.

Step 03

Spin until completely water-free in your salad spinner.

Step 04

Put olive oil in a big pan and warm it over medium-high flame.

Step 05

Cook the thin garlic slices until they're just turning golden.

Step 06

Toss in all spinach and flip it around to get oil coverage.

Step 07

Put the lid on and let cook for a minute.

Step 08

Stir the leaves and cover again for one more minute.

Step 09

Pour off any extra water and sprinkle with salt.

Notes

  1. Comes together in minutes.
  2. Nutritious veggie side.
  3. Uses basic kitchen tools.
  4. Perfect for plant-based diets.

Tools You'll Need

  • Big frying pan.
  • Lettuce spinner.
  • Cooking tongs or turners.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Nothing to worry about.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 89
  • Total Fat: 7 g
  • Total Carbohydrate: 5 g
  • Protein: 4 g