Effortless Honey Soy Cod

Featured in: Fresh and Flavorful Seafood Recipes

Get dinner going quick with this Asian-style cod. That sweet and savory glaze comes from honey, soy, and sesame. It gets all bubbly under the broiler. Your fish will end up flaky and golden. Great when you’re short on time.

A woman in a kitchen with a stove and oven.
Updated on Thu, 12 Jun 2025 17:27:41 GMT
Glazed cod pieces with sesame and chopped green onions on a white plate. Pin it
Glazed cod pieces with sesame and chopped green onions on a white plate. | cookingkitchn.com

One night I needed to whip up something fast that would still wow folks, and that's when I came across this Honey-Soy Glazed Cod. Now it's my ultimate fish pick that always gets everyone at the table talking. The sauce is sweet, savory, zingy from ginger, and nutty thanks to sesame—people keep asking how I pull it off. The best bit? It takes less than twenty minutes from start to finish, so you can make it any night you're feeling fancy without the wait.

Unbelievably Tasty Choice

What I love is how this dish turns simple stuff into something you'd swear came from your favorite restaurant. That honey-soy mixture does wonders for the fish—keeps everything juicy and gives the outside a caramel finish. I keep this idea in my lineup for busy nights, but honestly, it's saved me at dinner parties too. Everyone thinks I spent hours, but it's finished so fast.

Grab These Ingredients

  • Cod fillets: You can go with frozen or fresh—just dry and thaw them well.
  • Honey: Any kind does it, but you can use brown sugar or maple syrup instead.
  • Soy sauce: This is what adds that salty kick to the mix.
  • Sesame oil: Just a little gives you loads of nutty flavor.
  • Rice vinegar: This freshens things up or swap for lime juice.
  • Garlic and ginger (fresh): Seriously, using fresh makes a huge difference.
  • Toppings: Throw on sesame seeds and green onions—makes everything pop.
Zoomed-in view of fish fillets with glossy glaze, sesame seeds, and sliced green onions, resting in a light sauce. Pin it
Zoomed-in view of fish fillets with glossy glaze, sesame seeds, and sliced green onions, resting in a light sauce. | cookingkitchn.com

Let's Get Cooking

The finishing move:
Toss green onions and serve up the fish while it's hot and shiny from the glaze.
Broiling step:
Check your fish as it cooks for around a dozen minutes, and give another glaze brush every little while. Blast the heat in the final moments to make it extra golden.
Cooking setup:
Fire up the broiler on low, cover a baking sheet with some parchment, and set out your fillets. Give the fish another good swipe with glaze.
Fish prep:
Dry off your cod with paper towels first, then brush on some glaze. If you have a bit of spare time, pop them in the fridge to chill out.
Sauce comes first:
Throw soy sauce, honey, sesame oil, vinegar, garlic, and ginger together in a bowl. I like tossing in some sesame seeds for a nice bit of crunch.
Two sticky fish fillets covered with green onions and sesame seeds on a tray swimming in sauce. Pin it
Two sticky fish fillets covered with green onions and sesame seeds on a tray swimming in sauce. | cookingkitchn.com

Insider Tips From My Kitchen

After making this over and over, I've picked up a few tricks. Always really dry your cod before anything—otherwise, your glaze slides off. I pull out my meat thermometer so I don't have to guess when the fish is cooked. I like to make some extra glaze and simmer it on the stove, then pour it over at the end. Don't turn your back during broiling or it'll go from just right to burnt in an instant.

Awesome Pairings

We always pile this cod on soft jasmine rice so it soaks up all the saucy goodness. Sometimes fast stir-fried veggies or sesame noodles join the meal. If we're feeling lighter, I'll use a bed of mixed greens and roasted asparagus. However you serve it, make sure there's something to catch every tasty drop of the honey-soy glaze.

Storing and Reheating

If you've got extra, stash them in a sealed container in the fridge and they'll be good for a couple of days. Don't nuke them in the microwave—trust me! Instead, rewarm gently in the oven at about 300°F or use a skillet on low. I like brushing a little leftover glaze as they heat up to keep everything juicy.

Twist It Your Way

If you're feeling spicy, mix in a bit of Sriracha with the glaze. This idea works with other fish like halibut or haddock too. When I want a splash of color, I throw on some chopped cilantro and add lime juice at the end—it wakes everything up. Lately, we've been eating it over ramen with pickled veggies for an amazing update.

Shiny glazed fish fillets scattered with sesame seeds and green onions sit on a metal tray. Pin it
Shiny glazed fish fillets scattered with sesame seeds and green onions sit on a metal tray. | cookingkitchn.com

Add Your Own Flair

Feel free to switch things up and make it your style. Try crushed peanuts or toasted coconut for a crunchy topping. That awesome glaze is fantastic on chicken and even tofu, so everyone's happy. Play around with new seasonings and garnishes until you find what you love best. The kitchen's all about having fun and making each meal fit you and your crew.

Frequently Asked Questions

→ Can I use different types of fish?

Totally! Try halibut, sea bass, haddock, or even lingcod. Just keep an eye on how thick your fillets are so the timing’s right.

→ How do I know when the fish is done?

Your fish is ready once it flakes with a fork and its temp hits 135–140°F inside. That glaze up top should look bubbly and a little bit browned.

→ Can I make substitutions in the glaze?

Yep! Brown sugar or maple syrup swap in for honey, and you can use lime juice instead of rice vinegar. Keep everything else the same and you’ll be good.

→ Can I make this without a broiler?

For sure! Pan-cook it on the stove or toss it on a grill plank. Just adjust how long you cook depending on how you’re doing it.

→ How long can I marinate the fish?

Go from 30 minutes up to 2 hours. Don’t go longer or the marinade will make your fish mushy after a bit.

Conclusion

Whip up honey-soy cod in no time for a seafood meal full of Asian-inspired flavors. Marinate, broil, then enjoy a fish that’s sticky outside and soft inside.

Effortless Honey Soy Cod

Tender cod covered in a sticky honey-soy mix with sesame and ginger. Fast prep, light and full of flavor for busy nights.

Prep Time
5 Minutes
Cook Time
18 Minutes
Total Time
23 Minutes
By: Sophia

Category: Seafood Dishes

Difficulty: Easy

Cuisine: Asian

Yield: 2 Servings (2 fillets)

Dietary: Low-Carb, Dairy-Free

Ingredients

01 Two cod fillets, about 5-6 oz each.
02 1 teaspoon of fresh minced ginger.
03 1 teaspoon of minced garlic.
04 1/2 teaspoon of sesame seeds.
05 1 teaspoon of rice vinegar.
06 2 tablespoons of soy sauce.
07 2 tablespoons of honey.
08 1 teaspoon of sesame oil.
09 1 tablespoon of chopped green onions.

Instructions

Step 01

Combine honey, sesame seeds, soy sauce, oil, ginger, garlic, and vinegar in a mixing bowl.

Step 02

Dry the fillets with paper towels. Spread a tablespoon of the sauce on top and leave in the fridge for 30 minutes to 2 hours.

Step 03

Move the rack towards the top. Turn the broiler to low heat. Prep a baking sheet with parchment paper.

Step 04

Cook under the broiler on low for about 12-14 minutes, basting with the sauce every so often. For color, switch to high for 4-5 minutes until golden.

Step 05

Carefully transfer the fillets to serving plates and sprinkle with green onion slices to finish.

Notes

  1. Swap rice vinegar for lime juice if you'd like.
  2. This works with other mild white fish like sea bass or halibut.
  3. You can grill or pan-cook instead of broiling.

Tools You'll Need

  • Broiler in your oven.
  • Parchment-lined baking pan.
  • Brush for basting.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy.
  • Contains fish.
  • Contains sesame.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 207
  • Total Fat: 3 g
  • Total Carbohydrate: 18 g
  • Protein: 26 g