Keto Cheese Puffed Snacks

Featured in: Satisfying Low-Carb Recipes Made Simple

These keto cheese puffed snacks combine cheddar and mozzarella with almond flour, aromatic spices, and a touch of egg to create golden, airy bites. The dough is scooped and baked until the edges are crisp and centers light, delivering cheesy flavor in a low-carb form. With just a handful of basic pantry ingredients, these snacks are perfect for anyone seeking a satisfying, wholesome bite without traditional flour.

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Updated on Mon, 30 Jun 2025 15:02:06 GMT
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A plate of food with a green herb on top. | cookingkitchn.com

Craving a crunchy snack that fits your keto diet and only takes minutes to make These cheese puffed snacks are satisfyingly crisp on the outside with a tender cheesy center making them perfect for curbing salty cravings without any guilt

I started whipping these up when I needed something for after-school that was quick savory and fun for the kids and they quickly became a weekend movie night staple in our house

Ingredients

  • Shredded cheddar cheese: brings bold classic flavor use an aged cheddar for extra bite
  • Shredded mozzarella cheese: makes the puffs stretchy and melty choose a low moisture block and grate yourself for best melt
  • Garlic powder: infuses gentle savory depth look for a fresh vibrant powder
  • Onion powder: brightens and gives umami go for a fine texture for easier mixing
  • Paprika: adds warmth and color smoked paprika is a great option for a twist
  • Black pepper: brings gentle heat grind fresh if possible
  • Large egg: binds everything together use the freshest egg for best structure
  • Almond flour: makes the dough keto friendly and offers nutty flavor look for blanched almond flour for a lighter color
  • Salt: enhances every other flavor use flaky sea salt for a tiny crunch

Select high quality cheeses and fresh spices for the best flavor and consistent puffs

Step-by-Step Instructions

Mix the Cheeses and Spices:
Combine the shredded cheddar and mozzarella in a large mixing bowl Add the garlic powder onion powder paprika black pepper and salt Mix thoroughly to coat every strand of cheese with the spices
Beat and Add the Egg:
In a separate small bowl whisk the egg until yolk and white are totally combined Pour the beaten egg over the cheese mixture
Add Almond Flour:
Sprinkle the almond flour evenly over the mixture Mix everything together until it forms a thick sticky dough The dough will be soft but should hold its shape
Portion onto Baking Sheet:
Line a sturdy baking sheet with parchment paper Scoop tablespoon sized mounds of dough onto the paper leaving some space so they can puff as they bake
Bake until Golden and Puffed:
Place the tray in a preheated 400 F oven Bake for 10 to 12 minutes Keep a close eye on the edge color and the tops for a golden hue Let them rest for a few minutes on the tray after baking so they firm up before lifting and serving
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A plate of food with a green garnish. | cookingkitchn.com

I am always amazed by how much flavor mozzarella brings to these little puffs It melts so smoothly and gives each bite the perfect gooey texture My kids love adding a hint of smoked paprika for extra excitement

Storage Tips

Store leftovers in an airtight container at room temperature for up to two days or refrigerate for up to a week If you want to keep them crisp reheat in a low oven for five minutes to revive the texture Avoid microwaving since that softens the puffs

Ingredient Substitutions

You can swap out cheddar for other assertive cheeses like pepper jack or colby Add in a pinch of Italian dried herbs for a more aromatic version If you cannot have almonds try coconut flour but use less since it is more absorbent

Serving Suggestions

These are perfect for movie night party platters or as an easy lunchbox snack Sometimes I serve them with sour cream or ranch dip They also go alongside soups or chili to make a fun crunchy topping

Cultural Note

Cheese puffs are inspired by classic Southern cheese straw recipes or cheese bread found in many cultures With simple tweaks you can bring global flavors such as using manchego or adding a sprinkle of zaatar before baking

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A bowl of cheese and herb stuffed biscuits. | cookingkitchn.com

Frequently Asked Questions

→ Can I use different cheeses for this snack?

Absolutely! Try using gouda, pepper jack, or a blend of your favorites for unique flavors and textures.

→ How can I make the snacks crispier?

For extra crispiness, flatten the dough portions slightly before baking and keep an eye on baking time.

→ Are these snacks suitable for gluten-free diets?

Yes, almond flour keeps them gluten-free while providing a light, nutty texture.

→ What can I serve with these cheese puffs?

Pair them with fresh veggie sticks, dips, or as a crunchy side for soups and salads.

→ How should I store leftovers?

Keep in an airtight container at room temperature for a day or refrigerate for up to three days.

Keto Cheese Puffed Snacks

Cheesy, crisp puffs made with almond flour and spices—deliciously savory and low in carbs.

Prep Time
10 Minutes
Cook Time
12 Minutes
Total Time
22 Minutes
By: Sophia

Category: Low-Carb Meals

Difficulty: Easy

Cuisine: American

Yield: 12 Servings (12 cheese puffed snacks)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Cheeses

01 120 grams shredded cheddar cheese
02 120 grams shredded mozzarella cheese

→ Dry Ingredients

03 1 teaspoon garlic powder
04 1 teaspoon onion powder
05 0.5 teaspoon paprika
06 0.25 teaspoon ground black pepper
07 0.25 teaspoon fine salt
08 25 grams almond flour

→ Wet Ingredients

09 1 large egg

Instructions

Step 01

Set oven temperature to 200°C and line a baking tray with parchment paper.

Step 02

Combine shredded cheddar and mozzarella cheeses in a large mixing bowl. Add garlic powder, onion powder, paprika, black pepper, and salt. Mix thoroughly to distribute seasonings evenly.

Step 03

Whisk egg in a separate bowl. Pour the egg over the cheese mixture. Add almond flour. Stir until the mixture forms a cohesive dough.

Step 04

Scoop the dough using a tablespoon and arrange portions on the prepared baking tray, ensuring adequate spacing between each for even baking.

Step 05

Bake for 10 to 12 minutes until golden brown and puffed. Remove from oven and allow to cool briefly before serving.

Notes

  1. For crispier snacks, leave them in the oven for an extra 1-2 minutes while monitoring to prevent burning.

Tools You'll Need

  • Mixing bowl
  • Whisk
  • Baking tray
  • Parchment paper
  • Tablespoon or cookie scoop
  • Oven

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy
  • Contains egg
  • Contains tree nuts (almond flour)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 98
  • Total Fat: 8.1 g
  • Total Carbohydrate: 1.6 g
  • Protein: 6.1 g