Pan Beef Enchiladas (Print Version)
# Ingredients:
01 -
1 lb ground beef (90% lean).
02 -
1 red bell pepper, chopped small.
03 -
1 medium zucchini, cut into small cubes.
04 -
6 green onions, set some aside for topping.
05 -
1 teaspoon chili powder.
06 -
1 teaspoon cumin.
07 -
1/2 teaspoon garlic powder.
08 -
1/2 teaspoon oregano.
09 -
2 cups red enchilada sauce.
10 -
15 oz black beans, rinsed and drained.
11 -
1 cup corn kernels, frozen.
12 -
8 corn tortillas, sliced into triangles.
13 -
1 1/2 cups shredded Mexican-blend cheese.
14 -
Cooking spray.
15 -
1/2 teaspoon olive oil.
16 -
Toppings of your choice.
# Instructions:
01 -
Get your oven hot at 425°F.
02 -
Heat oil and cook beef with veggies until meat isn't pink anymore.
03 -
Stir in your spices, enchilada sauce, beans, corn, and about 1/2 cup of the cheese.
04 -
Mix in the tortilla pieces so they get covered in the sauce.
05 -
Scatter the rest of your cheese on top.
06 -
Pop in the oven for 10-15 minutes till it's bubbling hot.
07 -
Add your favorite toppings and enjoy while it's warm.
# Notes:
01 -
Everything cooks in one dish.
02 -
Won't empty your wallet.
03 -
Can be made without gluten.
04 -
Packed with protein.