Name: Chicken Melts Guacamole
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Tex-Mex Fusion
Ingredients: 1 pound chicken fillets.; 1 spoonful of butter.; 1 spoonful of olive oil.; Season with a little salt and pepper.; 1 teaspoon smoked paprika.; 1 diced plum tomato.; 1 avocado, mashed.; A touch of lemon juice, about 1 teaspoon.; 1/8 teaspoon salt for guacamole.; 2 spoons of chopped onion.; 1 cup shredded pepper jack cheese.; Fresh cilantro for garnish (optional).

Grilled chicken fillets covered with guac, diced tomatoes, onions, cilantro, and lime slices. | cookingkitchn.com

Speedy Guacamole Chicken Melts (One-Pan, Low-Carb Dish)

I've got to tell you about my go-to dinner that's done in just 20 minutes! These tasty guacamole chicken melts mix tender chicken, smooth guacamole, and stretchy cheese in a single skillet. It's a fast low-carb dish that seems fancy but comes together super quick right at home.

What Makes This Quick Dish Special

This tasty dinner always hits the spot because:

You'll need just one pan and 20 minutes when time's tight
It fits perfectly into low-carb eating plans while staying delicious
Grabbing pre-made guacamole cuts your prep time down
The mix of chicken, guacamole and melted cheese is a crowd-pleaser

Simple Stuff You'll Need

Chicken Fillets: Grab them already sliced or cut your own for this quick-cooking dish.
Guacamole: Make it yourself or buy it ready-made for this tasty meal.
Pepper Jack Cheese: Brings some heat but any cheese that melts well works fine.
Seasonings: Basic paprika, salt and pepper make your chicken taste amazing.
Olive Oil & Butter: Pick one or mix them for the tastiest sear in your pan.

3 Quick Steps to Dinner Success

Whip Up Your Guacamole: For homemade, squash that avocado with bits of tomato, onion, and lime juice. Throw in salt and cilantro if you want. Or just use your top pick from the store - we won't judge!
Get Your Chicken Cooked: Sprinkle those pieces with our basic spices. Heat your pan till it's sizzling, drop in butter or oil, then cook until golden on both sides, about 3-4 minutes per side.
Add The Tasty Toppings: Spoon plenty of guacamole on each chicken piece and sprinkle loads of cheese. Put a lid on your pan and wait till that cheese gets all gooey. It'll only take a minute or two.

Tricks for Best Results

Right Thickness: Thin chicken cooks faster and more evenly in this quick dish.
Cheese Options: Try cheddar, monterey jack or any cheese that gets all stretchy when heated.
Guac Shortcuts: Homemade tastes great but store-bought saves precious minutes when you're rushed.

Two grilled chicken fillets topped with guacamole and diced tomatoes, served with lime wedges and diced tomatoes on a black plate. | cookingkitchn.com

Easy Twists and Side Ideas

* Toss in some cooked bell peppers and onions for a tasty fajita-style version

* Put it on a bed of salad greens for a complete low-carb dinner

* Kick up the heat with sliced jalapeños or a splash of hot sauce

A Fast Family Favorite

These tasty guacamole chicken melts bring together the best combo - creamy guac, melted cheese, and juicy chicken. Throw in a side salad, some cauliflower rice, or roasted veggies for a super-fast low-carb meal that feels special but doesn't keep you stuck in the kitchen.

Frequently Asked Questions

→ Can I buy guac already made?: Absolutely, store-bought guacamole makes this even easier.
→ Why choose chicken fillets?: They're thinner, so they cook quickly and evenly.
→ Can I swap the cheese?: Yes, any melty cheese like mozzarella or Monterey Jack works.
→ How do I check if the chicken’s done?: Use a thermometer—165°F is the safe temperature.
→ Is this dish low in carbs?: Yes, it has only 6 grams of carbs per serving.

Chicken Melts Guacamole

Simple pan-cooked chicken fillets topped with creamy guac and melted cheese. A great low-carb choice.

Prep Time

10 Minutes

Cook Time

10 Minutes

Total Time

20 Minutes

By: Sophia

Category: Grilled Goodness

Difficulty: Easy

Cuisine: Tex-Mex Fusion

Yield: 4 Servings (4)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 1 pound chicken fillets.

02 1 spoonful of butter.

03 1 spoonful of olive oil.

04 Season with a little salt and pepper.

05 1 teaspoon smoked paprika.

06 1 diced plum tomato.

07 1 avocado, mashed.

08 A touch of lemon juice, about 1 teaspoon.

09 1/8 teaspoon salt for guacamole.

10 2 spoons of chopped onion.

11 1 cup shredded pepper jack cheese.

12 Fresh cilantro for garnish (optional).

Instructions

Step 01

In a big frying pan, start heating butter along with olive oil at medium-high until foam appears.

Step 02

Sprinkle both sides of the fillets with paprika, salt, and pepper.

Step 03

Set the chicken pieces in the heated skillet in a single layer. Work in batches if you need to.

Step 04

Let the chicken cook untouched for about 3-4 minutes on one side until browned.

Step 05

Flip the fillets over and let them cook for 3-4 more minutes, ensuring they hit 165°F inside.

Step 06

While the chicken is on the stove, mash your avocado in a bowl, mixing it with lemon juice and a pinch of salt.

Step 07

Stir diced tomato, onion, and some cilantro into your mashed avocado mix.

Step 08

Once the chicken's done cooking, lower the heat or turn it completely off.

Step 09

Spread a scoop of guacamole over the top of each cooked fillet.

Step 10

Evenly sprinkle the shredded cheese onto the guacamole layer.

Step 11

Cover the skillet with a lid and let sit for 2-3 minutes so the cheese melts fully.

Step 12

Serve it steaming hot while the cheese is gooey and delicious.

Notes

Cooked in one pan.

Low in carbs.

Fast to make.

Uses fresh produce.

Tools You'll Need

Big frying pan with lid.

Small mixing bowl.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.

Contains dairy like butter and cheese.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.

Calories: 378
Total Fat: 25 g
Total Carbohydrate: 6 g
Protein: 32 g