Spicy Tofu BBQ Bun (Print Version)
# Ingredients:
01 -
1 block extra firm tofu, drained and patted dry.
02 -
2 tablespoons coconut oil or olive oil.
03 -
1/4 teaspoon sea salt.
04 -
1/4 teaspoon fresh ground black pepper.
05 -
1/4 cup smoky BBQ sauce.
06 -
1 teaspoon hot sauce or chili paste.
07 -
2 soft burger buns, lightly toasted.
08 -
1 ripe avocado (if you want).
09 -
4 oz finely cut cabbage (3 cups tightly packed).
10 -
1/4 cup fresh cilantro, roughly chopped.
11 -
1/4 cup thinly sliced red onion.
12 -
3-4 tablespoons plant-based mayo.
13 -
1 tablespoon tangy apple cider vinegar.
14 -
1/4 teaspoon table salt.
# Instructions:
01 -
Drain your tofu completely and cut it into thick one-inch slices that'll match your bun size perfectly.
02 -
Get your pan nice and hot at medium-high, dump in the oil and toss in salt and pepper til it smells good.
03 -
Drop those tofu pieces into the hot oil and let them sit untouched until they form a nice golden crust.
04 -
As your tofu sizzles away, mix your BBQ sauce with the hot sauce in a little cup until smooth.
05 -
Throw cabbage, red onions, cilantro, mayo, vinegar, and salt together in a bowl for a tasty crunchy slaw.
06 -
Brown your buns while keeping an eye on the tofu as it cooks to a deep golden color, about 12 minutes total.
07 -
When tofu gets crispy edges, turn down the heat and brush with your spicy BBQ mix, letting it bubble a bit.
08 -
Slather some extra mayo on your warm buns if you're feeling fancy, then put those hot BBQ tofu slabs on.
09 -
Pile that cold, creamy slaw on top to create an awesome hot-cold combo that really works.
10 -
If you're using avocado, add those slices now and eat right away while everything's still at its best.
# Notes:
01 -
Totally plant-based.
02 -
Works with no-gluten buns too.
03 -
Eat straight away for best texture.
04 -
Spice level can be adjusted.