Keto Chicken Parmesan Casserole (Print Version)
# Ingredients:
→ Main Ingredients
01 -
600 g cooked chicken breast or rotisserie chicken, cubed
02 -
180 ml marinara sauce, no added sugar
03 -
1 tablespoon Italian seasoning
04 -
2 garlic cloves, minced
05 -
1 tablespoon olive oil
06 -
2 tablespoons almond flour
→ Toppings
07 -
75 g parmesan cheese, grated
08 -
150 g mozzarella cheese, shredded
09 -
20 g finely crushed parmesan crisps or pork rinds
→ For Baking
10 -
Non-stick cooking spray
# Instructions:
01 -
Set oven to 180°C. Prepare a 23 x 33 cm baking dish by coating it with non-stick cooking spray.
02 -
Warm olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until aromatic.
03 -
Incorporate Italian seasoning, marinara sauce, almond flour, and cubed chicken into the skillet. Mix well and cook for 5 minutes, ensuring everything is evenly combined.
04 -
Transfer the chicken mixture into the prepared baking dish, spreading it evenly.
05 -
Sprinkle grated parmesan, shredded mozzarella, and finely crushed parmesan crisps or pork rinds over the top.
06 -
Bake uncovered for 25 to 30 minutes until heated through and cheese is fully melted.
07 -
Remove casserole from oven and let rest for a few minutes before serving.
# Notes:
01 -
Ensure the marinara sauce contains no added sugar to maintain ketogenic standards.