Frozen Greek Yogurt Peanut Butter (Print Version)
# Ingredients:
→ Main Ingredients
01 -
240 ml Greek yogurt (plain or vanilla)
02 -
80 ml peanut butter (creamy or crunchy, at room temperature)
03 -
30 ml honey or maple syrup (to taste)
04 -
2.5 ml vanilla extract
05 -
50 g mini chocolate chips or chopped dark chocolate
→ Optional Add-ins
06 -
1.25 ml ground cinnamon (for extra warmth)
07 -
15 ml chia seeds or ground flaxseed (for added nutrition)
08 -
20 g chopped nuts (almonds, walnuts, or pecans)
# Instructions:
01 -
Line a baking sheet or tray with parchment paper, ensuring it fits comfortably in your freezer.
02 -
In a medium bowl, combine Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir thoroughly with a sturdy spatula or spoon until smooth with no visible streaks of peanut butter. If the mixture appears too thick, add a teaspoon of milk or additional yogurt to achieve a slightly thinner consistency.
03 -
Fold in mini chocolate chips or chopped dark chocolate until evenly distributed. If desired, fold in optional add-ins such as cinnamon, chia seeds or flaxseed, and chopped nuts.
04 -
Use a tablespoon or small cookie scoop to portion 15–22 ml mounds of the mixture onto the prepared parchment-lined tray, spacing them at least 2–3 cm apart. Smooth the tops of each bite if a uniform appearance is preferred.
05 -
Place the tray on a flat surface in the freezer. Freeze for 60–120 minutes, or until bites are completely firm.
06 -
Once set, transfer frozen bites to a freezer-safe container or zip-top bag. Separate layers with parchment paper to prevent sticking and seal tightly to protect from freezer burn.
07 -
Enjoy bites directly from the freezer as a cold, protein-rich snack or dessert. For optimal texture, let stand at room temperature for 30 seconds before consuming.
# Notes:
01 -
Ensure peanut butter is at room temperature for easier blending and a smoother yogurt mixture.
02 -
Store the frozen bites in an airtight container to maintain freshness and prevent freezer burn.